Three weeks in

I've been building up aerobic fitness trough easy training. Getting my legs used to working. You can check out the specifics on my workouts at RunningAHEAD.


Milage:
- 91 km running/walking
- 67 km cycling

It's a start. Easy start. Long way to go.

The most common mistake beginners make is starting out too hard. My broken arm is effectively preventing me from doing that. I probably would otherwise. As I'm rediculously excited about this project.. Six workouts on the third week might count as overdoing. On the other hand I feel the Saturday walk was too slow to be seriously accounted for.

Injuries suffered:
- Three broken bones in my left arm
- Occasional pain in shins, calves and right knee
- Chafing on right inner thigh

I believe some pain is inevitable. Some part of the body will always react to hard work. Obviously chafing is avoidable. Grease or tape those chafe sensitive places. Bodytight clothing might also work.

30 % trough with the reading list. Today is a resting day. Better rest that sore knee. I uploaded all my training info today. Will do some reading.

Milestones program coming up next!